Artichoke ground (artichoke) recipe



To prepare the artichoke as a light and healthy snack, follow these steps:



·         Cut the ground tines (the artichokes – from the leg to the end) and get out of the middle of the barbed, unedible part.

·         Insert it into a bowl with half a glass of water in the Microwave heat device.

·         Close the bowl with the lid and warm it at high temperature until soft (about 6 minutes for 1 of the artichoke ground and 10 minutes for 2 of the meat).

·         Ground-based fork can be seasoned: Sour juice, 2 tbsp canola oil, or mayonnaise with olive oil.

·         Each fork ground meal after the addition of the acid juice contains:

·         17 g sugar.

·         9 grams of food fiber.

·         76 calories.

·         5.5 grams of protein

·         2 g fat.

·         0.01 g saturated.




Each fork ground meal after the mayonnaise is added includes:

·         17 g sugar.

·         9 grams of food fiber.

·         106  calories.

·         5.5 grams of protein

·         3 g fat.

·         0.1 g saturated.

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